Hatha simply refers to the practice of classical physical postures. The word “Hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of action, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Hatha Yoga classes are a combination of Gentle stretches or Sun Salutations (Suryanamaskars) in the beginning, followed by classical yoga poses, with relaxation between the postures. The class ends with relaxation techniques of Shavasana and Pranayama (Breathing Techniques). Suitable for beginners as well as All level Students.
A practice interestingly intended for pregnancy, Prenatal Yoga can bolster mothers to-be candidly and physically. With an accentuation on breathing, stamina, pelvic floor work, remedial stances, and center quality, Prenatal Yoga can help you turn out to be stronger amid and after pregnancy.
It is the most important resource. Kids yoga prepare children to step into the world of action & higher challenges. It is the most receptive personalities to inculcate healthy life style. Attitude training is essential for the child’s preparation to celebrate life & manifesting harmony. “Imparting “Life Education with Skills and Talents.”
B.K. S. Iyengar, the father of modern Yoga laid an emphasis on detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility, and stability is attained through the asanas. In this class, we make use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. This class is highly recommended for People with various health problems like cardiac, BP, diabetes, cervical, Knee or Back pains. One can practice Yoga and improve health even with limitations if one attends this class regularly.